Entri Makanan dan Latihan Terkini
September 2023 |
Kam 14: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
0,98g |
|
22,00g |
|
-
|
-
|
Rab 13: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
27,73g |
|
124,95g |
|
-
|
-
|
Mei 2023 |
Kam 4: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
2,52g |
|
13,23g |
|
-
|
-
|
Oktober 2021 |
Jum 1: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
25,95g |
|
19,56g |
|
-
|
-
|
September 2021 |
Rab 29: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
23,99g |
|
73,19g |
|
-
|
-
|
Sen 27: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
30,09g |
|
76,18g |
|
-
|
-
|
Februari 2021 |
Rab 24: |
604 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
28,93g |
|
53,07g |
|
-
|
-
|
Sel 23: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
3,19g |
|
18,43g |
|
-
|
-
|
Sen 22: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
44,93g |
|
81,69g |
|
-
|
-
|
Min 21: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
48,68g |
|
104,50g |
|
2252*
|
1328
|
Sab 20: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
54,16g |
|
68,13g |
|
2225*
|
1388
|
Jum 19: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
40,80g |
|
113,76g |
|
2225*
|
1279
|
Kam 18: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
41,28g |
|
78,49g |
|
-
|
-
|
Rab 17: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
58,22g |
|
93,12g |
|
-
|
-
|
Sel 16: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
37,29g |
|
72,73g |
|
-
|
-
|
Sen 15: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
21,28g |
|
69,77g |
|
-
|
-
|
Min 14: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
31,50g |
|
112,58g |
|
-
|
-
|
Sab 13: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
26,04g |
|
59,05g |
|
-
|
-
|
Jum 12: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
20,98g |
|
50,43g |
|
-
|
-
|
Kam 11: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
25,76g |
|
77,03g |
|
-
|
-
|
|
|