Entri Makanan dan Latihan Terkini
Juni 2024 |
Kam 13: |
1052 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
67,92g |
|
116,64g |
|
-
|
-
|
Maret 2023 |
Kam 16: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
97,17g |
|
139,87g |
|
-
|
-
|
Rab 15: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
37,80g |
|
110,61g |
|
-
|
-
|
Januari 2023 |
Kam 26: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
78,30g |
|
197,05g |
|
-
|
-
|
Desember 2022 |
Sel 13: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
32,67g |
|
84,61g |
|
1914*
|
1208
|
Sen 12: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
32,28g |
|
38,37g |
|
-
|
-
|
Sab 10: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
101,31g |
|
96,66g |
|
-
|
-
|
Kam 8: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
55,23g |
|
144,86g |
|
-
|
-
|
Rab 7: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
53,82g |
|
22,81g |
|
-
|
-
|
Sel 6: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
23,29g |
|
54,63g |
|
-
|
-
|
November 2022 |
Jum 25: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
57,55g |
|
76,57g |
|
-
|
-
|
Sen 21: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
33,43g |
|
51,15g |
|
-
|
-
|
Kam 17: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
20,23g |
|
81,77g |
|
-
|
-
|
Jum 11: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
80,61g |
|
3,60g |
|
-
|
-
|
Rab 9: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
70,84g |
|
31,84g |
|
-
|
-
|
Sel 8: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
57,46g |
|
33,35g |
|
-
|
-
|
Oktober 2022 |
Kam 27: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
71,22g |
|
89,30g |
|
-
|
-
|
Min 23: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
23,24g |
|
42,83g |
|
-
|
-
|
Sen 17: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
33,47g |
|
12,34g |
|
-
|
-
|
Min 16: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
63,22g |
|
10,27g |
|
-
|
-
|
|
|