Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 5: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
24,78g |
|
83,81g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
10,66g |
|
42,50g |
|
-
|
-
|
| Sen 17: |
1454 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
58,37g |
|
184,89g |
|
-
|
-
|
| Rab 12: |
367 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
15,90g |
|
43,76g |
|
-
|
-
|
| Sel 11: |
1938 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
69,26g |
|
266,32g |
|
-
|
-
|
| Sen 10: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
17,33g |
|
104,49g |
|
-
|
-
|
| Sab 8: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
22,33g |
|
161,28g |
|
-
|
-
|
| Jum 7: |
2268 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
104,35g |
|
252,37g |
|
-
|
-
|
| Kam 6: |
1805 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
45,79g |
|
268,08g |
|
-
|
-
|
| Rab 5: |
1668 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
72,12g |
|
208,50g |
|
-
|
-
|
| Sen 3: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
59,40g |
|
179,57g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
28,02g |
|
149,49g |
|
-
|
-
|
| Sen 26: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
55,33g |
|
146,97g |
|
-
|
-
|
| Min 25: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
41,98g |
|
198,37g |
|
-
|
-
|
| Sab 24: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
36,30g |
|
181,82g |
|
-
|
-
|
| Jum 23: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
31,27g |
|
163,70g |
|
-
|
-
|
| Kam 22: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
40,88g |
|
176,50g |
|
-
|
-
|
| Rab 21: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
40,44g |
|
153,17g |
|
-
|
-
|
| Sel 20: |
1730 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
51,86g |
|
215,27g |
|
-
|
-
|
|
|
