Entri Makanan dan Latihan Terkini
Juli 2023 |
Kam 13: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
16,20g |
|
54,87g |
|
-
|
-
|
Juni 2023 |
Rab 7: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
49,40g |
|
184,21g |
|
-
|
-
|
Sel 6: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
55,21g |
|
178,91g |
|
-
|
-
|
Min 4: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
27,19g |
|
81,72g |
|
-
|
-
|
Sab 3: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
27,83g |
|
84,84g |
|
-
|
-
|
Mei 2023 |
Jum 5: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
46,34g |
|
151,03g |
|
-
|
-
|
November 2022 |
Kam 3: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
46,29g |
|
114,59g |
|
-
|
-
|
Rab 2: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
57,55g |
|
118,84g |
|
-
|
-
|
Sel 1: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
54,60g |
|
140,88g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
70,27g |
|
149,12g |
|
-
|
-
|
Min 30: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
31,57g |
|
57,03g |
|
-
|
-
|
Sab 29: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
66,51g |
|
118,81g |
|
-
|
-
|
Jum 28: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
65,79g |
|
105,36g |
|
-
|
-
|
Kam 27: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
56,28g |
|
125,86g |
|
153*
|
911
|
Rab 26: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
51,46g |
|
169,83g |
|
-
|
-
|
Sel 25: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
39,75g |
|
127,38g |
|
-
|
-
|
Sen 24: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
47,76g |
|
169,77g |
|
-
|
-
|
Min 23: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
49,11g |
|
132,77g |
|
-
|
-
|
Sab 22: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
40,79g |
|
101,49g |
|
-
|
-
|
Jum 21: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
56,63g |
|
111,51g |
|
-
|
-
|
|
|