Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
19,84g |
|
55,70g |
|
-
|
-
|
| Rab 4: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,84g |
|
8,16g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
77,58g |
|
175,47g |
|
-
|
-
|
| Sel 27: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
68,20g |
|
200,54g |
|
-
|
-
|
| Sen 26: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
59,40g |
|
222,11g |
|
-
|
-
|
| Min 25: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
46,20g |
|
262,00g |
|
-
|
-
|
| Sab 24: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
57,71g |
|
214,54g |
|
-
|
-
|
| Jum 23: |
2182 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
74,45g |
|
319,88g |
|
-
|
-
|
| Rab 21: |
2011 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
56,91g |
|
248,81g |
|
-
|
-
|
| Sel 20: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
40,81g |
|
300,76g |
|
-
|
-
|
| Sen 19: |
1816 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
53,70g |
|
225,81g |
|
-
|
-
|
| Min 18: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
12,86g |
|
107,75g |
|
-
|
-
|
| Sab 17: |
3701 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
213,00g |
|
86,27g |
|
377,26g |
|
-
|
-
|
| Jum 16: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
50,12g |
|
245,02g |
|
-
|
-
|
| Kam 15: |
2253 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
92,02g |
|
70,51g |
|
301,10g |
|
-
|
-
|
| Rab 14: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
64,81g |
|
190,93g |
|
-
|
-
|
| Sel 13: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,47g |
|
93,65g |
|
-
|
-
|
| Sen 12: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
72,91g |
|
154,57g |
|
-
|
-
|
| Min 11: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
50,49g |
|
215,33g |
|
-
|
-
|
| Rab 7: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
15,50g |
|
7,00g |
|
-
|
-
|
|
|
