Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
1605 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
97,06g |
|
42,43g |
|
152,95g |
|
-
|
-
|
| Sen 29: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
75,27g |
|
50,53g |
|
-
|
-
|
| Min 7: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
15,62g |
|
42,69g |
|
-
|
-
|
| Jum 5: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
30,09g |
|
29,07g |
|
-
|
-
|
| Kam 4: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
51,69g |
|
152,65g |
|
-
|
-
|
| Rab 3: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
42,96g |
|
164,23g |
|
-
|
-
|
| Sel 2: |
1229 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
42,13g |
|
110,26g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
765 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
41,45g |
|
82,62g |
|
-
|
-
|
| Sab 23: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
83,23g |
|
108,91g |
|
-
|
-
|
| Jum 22: |
1239 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
85,75g |
|
128,45g |
|
-
|
-
|
| Kam 21: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
66,47g |
|
144,32g |
|
-
|
-
|
| Rab 20: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
77,37g |
|
72,30g |
|
-
|
-
|
| Sel 19: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
93,24g |
|
144,97g |
|
-
|
-
|
| Sen 18: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
48,27g |
|
155,43g |
|
-
|
-
|
| Min 17: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
78,13g |
|
119,79g |
|
-
|
-
|
| Sab 16: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
53,72g |
|
165,33g |
|
-
|
-
|
| Jum 15: |
1157 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
92,76g |
|
69,14g |
|
-
|
-
|
| Kam 14: |
1146 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
64,17g |
|
125,36g |
|
-
|
-
|
| Rab 13: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
133,89g |
|
181,66g |
|
-
|
-
|
| Sel 12: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
56,42g |
|
153,88g |
|
-
|
-
|
|
|
