Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
54,35g |
|
83,79g |
|
-
|
-
|
| Min 11: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
33,63g |
|
62,34g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
16,06g |
|
51,60g |
|
-
|
-
|
| Min 26: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
25,08g |
|
36,28g |
|
-
|
-
|
| Sab 25: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
47,23g |
|
68,64g |
|
-
|
-
|
| Jum 24: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
38,71g |
|
51,49g |
|
-
|
-
|
| Sel 21: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
47,90g |
|
33,85g |
|
-
|
-
|
| Kam 16: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
38,62g |
|
34,19g |
|
-
|
-
|
| Sel 14: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
6,52g |
|
16,54g |
|
-
|
-
|
| Jum 10: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
38,64g |
|
36,25g |
|
-
|
-
|
| Kam 9: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
86,72g |
|
86,35g |
|
-
|
-
|
| Rab 8: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
69,90g |
|
131,15g |
|
-
|
-
|
| Sel 7: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
14,81g |
|
65,79g |
|
-
|
-
|
| Sen 6: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
31,12g |
|
108,29g |
|
-
|
-
|
| Min 5: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
44,12g |
|
118,70g |
|
-
|
-
|
| Sab 4: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
52,43g |
|
88,00g |
|
-
|
-
|
| Jum 3: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
62,85g |
|
84,92g |
|
2913*
|
 2030
|
| Kam 2: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
81,97g |
|
43,51g |
|
2913*
|
1963
|
| Rab 1: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
76,94g |
|
32,40g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
41,09g |
|
114,67g |
|
-
|
-
|
|
|
