Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 27: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
16,71g |
|
77,28g |
|
-
|
-
|
| Kam 21: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
24,25g |
|
119,28g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
23,46g |
|
20,52g |
|
-
|
-
|
| Sel 24: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
20,66g |
|
121,33g |
|
-
|
-
|
| Sen 23: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
14,36g |
|
28,70g |
|
-
|
-
|
| Juli 2021 |
| Min 4: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
22,40g |
|
18,06g |
|
-
|
-
|
| Sab 3: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
19,91g |
|
17,61g |
|
-
|
-
|
| Jum 2: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
20,12g |
|
89,70g |
|
-
|
-
|
| Kam 1: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
38,31g |
|
83,90g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
28,50g |
|
148,32g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
54,62g |
|
185,60g |
|
-
|
-
|
| Sab 29: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
15,35g |
|
54,50g |
|
-
|
-
|
| Jum 28: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
29,27g |
|
95,66g |
|
-
|
-
|
| Kam 27: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
30,78g |
|
117,51g |
|
-
|
-
|
| Rab 26: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
24,70g |
|
82,64g |
|
-
|
-
|
| Sel 25: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
54,00g |
|
200,16g |
|
-
|
-
|
| Sen 24: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
62,00g |
|
115,63g |
|
-
|
-
|
| Min 23: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
50,27g |
|
125,86g |
|
-
|
-
|
| Sab 22: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
73,72g |
|
175,63g |
|
-
|
-
|
| Jum 21: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
42,73g |
|
116,74g |
|
-
|
-
|
|
|
