Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,68g |
|
10,90g |
|
-
|
-
|
| Sen 9: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
17,15g |
|
24,02g |
|
-
|
-
|
| Min 8: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
52,87g |
|
155,60g |
|
-
|
-
|
| Sab 7: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
39,60g |
|
139,20g |
|
-
|
-
|
| Jum 6: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
29,14g |
|
116,29g |
|
-
|
-
|
| Kam 5: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
53,26g |
|
134,03g |
|
-
|
-
|
| Rab 4: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
31,36g |
|
76,04g |
|
-
|
-
|
| Sel 3: |
404 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
30,06g |
|
34,63g |
|
-
|
-
|
| Sen 2: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
15,75g |
|
31,55g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
4,30g |
|
20,86g |
|
-
|
-
|
| Kam 1: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
5,91g |
|
55,88g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
7,00g |
|
38,81g |
|
-
|
-
|
| Sel 23: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
5,37g |
|
53,59g |
|
-
|
-
|
| Sen 22: |
1596 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
43,47g |
|
181,93g |
|
-
|
-
|
| Jum 19: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
2,40g |
|
26,80g |
|
-
|
-
|
| Kam 18: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
6,30g |
|
71,10g |
|
-
|
-
|
| Sen 1: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
16,69g |
|
83,62g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
38,99g |
|
165,60g |
|
-
|
-
|
| Rab 19: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
41,03g |
|
118,63g |
|
-
|
-
|
| Sel 18: |
1538 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
47,02g |
|
201,67g |
|
-
|
-
|
|
|
