Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 7: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
29,30g |
|
106,42g |
|
-
|
-
|
| Sen 5: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
18,85g |
|
24,21g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
33,90g |
|
93,16g |
|
-
|
-
|
| Sen 21: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
50,32g |
|
170,09g |
|
-
|
-
|
| Mei 2021 |
| Min 9: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
43,67g |
|
198,65g |
|
-
|
-
|
| Sab 8: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
84,58g |
|
181,75g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
17,88g |
|
43,91g |
|
-
|
-
|
| Kam 25: |
1688 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
60,82g |
|
219,28g |
|
1383*
|
 305
|
| Rab 24: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
59,15g |
|
219,05g |
|
1307*
|
407
|
| Sel 23: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
54,80g |
|
147,83g |
|
1387*
|
 5
|
| Sen 22: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
49,04g |
|
216,79g |
|
-
|
-
|
| Min 21: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
55,28g |
|
174,32g |
|
1406*
|
76
|
| Sab 20: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
49,19g |
|
127,25g |
|
1596*
|
391
|
| Jum 19: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
42,10g |
|
160,98g |
|
1490*
|
271
|
| Kam 18: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
55,31g |
|
144,57g |
|
1383*
|
303
|
| Rab 17: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
65,48g |
|
128,55g |
|
1452*
|
227
|
| Sel 16: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
66,92g |
|
169,85g |
|
1358*
|
63
|
| Sen 15: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
33,84g |
|
146,72g |
|
1429*
|
481
|
| Min 14: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
43,90g |
|
138,12g |
|
-
|
-
|
| Sab 13: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
29,53g |
|
150,86g |
|
-
|
-
|
|
|
