Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 23: |
186 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Kam 22: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
28,07g |
|
46,01g |
|
-
|
-
|
| Sel 20: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
1,62g |
|
29,26g |
|
-
|
-
|
| Sen 19: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
46,36g |
|
130,45g |
|
-
|
-
|
| Min 18: |
189 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
4,88g |
|
36,44g |
|
-
|
-
|
| Sab 17: |
153 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
27,13g |
|
0,00g |
|
-
|
-
|
| Jum 16: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,02g |
|
11,67g |
|
-
|
-
|
| Kam 15: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
0,70g |
|
8,94g |
|
-
|
-
|
| Min 11: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
6,02g |
|
19,57g |
|
-
|
-
|
| Jum 9: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
3,40g |
|
0,50g |
|
-
|
-
|
| Kam 1: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
12,60g |
|
90,50g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Sen 29: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
10,23g |
|
80,35g |
|
-
|
-
|
| Jum 26: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
2,40g |
|
4,40g |
|
-
|
-
|
| Sab 20: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
10,10g |
|
52,00g |
|
-
|
-
|
| Rab 10: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
28,54g |
|
61,81g |
|
-
|
-
|
| Sel 9: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
0,80g |
|
0,20g |
|
-
|
-
|
| Sen 8: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,80g |
|
-
|
-
|
| Min 7: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,26g |
|
5,54g |
|
-
|
-
|
|
|
