Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 3: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
109,04g |
|
167,73g |
|
1945*
|
 504
|
| Sen 2: |
1495 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
79,45g |
|
169,19g |
|
-
|
-
|
| Min 1: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
114,55g |
|
148,68g |
|
1882*
|
408
|
| September 2023 |
| Jum 29: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
26,00g |
|
138,00g |
|
-
|
-
|
| Rab 27: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
109,23g |
|
172,10g |
|
1866*
|
453
|
| Sen 25: |
1366 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
68,98g |
|
144,71g |
|
-
|
-
|
| Rab 13: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
55,65g |
|
177,92g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
104,57g |
|
167,37g |
|
1837*
|
404
|
| Sab 17: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
105,15g |
|
119,25g |
|
-
|
-
|
| Kam 15: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
36,77g |
|
72,62g |
|
-
|
-
|
| Sel 13: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
22,86g |
|
41,31g |
|
-
|
-
|
| Sen 12: |
1450 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
96,87g |
|
173,94g |
|
1750*
|
300
|
| Min 11: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
87,60g |
|
167,14g |
|
-
|
-
|
| Rab 7: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
105,21g |
|
137,47g |
|
1899*
|
509
|
| Sel 6: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
114,61g |
|
191,09g |
|
-
|
-
|
| Sen 5: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
33,12g |
|
69,71g |
|
-
|
-
|
| Kam 1: |
1465 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
116,55g |
|
167,18g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
22,04g |
|
47,62g |
|
-
|
-
|
| Sel 30: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
103,33g |
|
183,40g |
|
1913*
|
485
|
| Kam 25: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
44,18g |
|
90,48g |
|
-
|
-
|
|
|
