Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 23: |
434 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
12,46g |
|
55,12g |
|
-
|
-
|
| Jum 19: |
226 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
10,67g |
|
15,78g |
|
-
|
-
|
| Kam 18: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
26,23g |
|
113,74g |
|
-
|
-
|
| Rab 17: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
16,14g |
|
104,04g |
|
-
|
-
|
| Sel 16: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
30,27g |
|
108,84g |
|
-
|
-
|
| Sen 15: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
56,99g |
|
72,65g |
|
-
|
-
|
| Min 14: |
655 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
25,47g |
|
80,51g |
|
-
|
-
|
| Sab 13: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
24,43g |
|
45,40g |
|
-
|
-
|
| Jum 12: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
26,34g |
|
45,72g |
|
-
|
-
|
| Kam 11: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
82,83g |
|
73,66g |
|
-
|
-
|
| Rab 10: |
1167 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
55,87g |
|
53,16g |
|
-
|
-
|
| Sel 9: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
55,40g |
|
82,61g |
|
-
|
-
|
| Sen 8: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
53,40g |
|
127,15g |
|
-
|
-
|
| Min 7: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
82,03g |
|
48,73g |
|
-
|
-
|
| Sab 6: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
57,78g |
|
97,53g |
|
-
|
-
|
| Jum 5: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
45,99g |
|
94,19g |
|
-
|
-
|
| Kam 4: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
63,20g |
|
73,35g |
|
-
|
-
|
| Rab 3: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
77,97g |
|
133,40g |
|
-
|
-
|
| Sel 2: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
98,24g |
|
55,45g |
|
124,47g |
|
-
|
-
|
| Sen 1: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
50,77g |
|
104,92g |
|
-
|
-
|
|
|
