Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 30: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
9,69g |
|
31,38g |
|
2440*
|
 2219
|
| Min 29: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
34,25g |
|
61,23g |
|
-
|
-
|
| Sab 28: |
1807 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
109,00g |
|
145,50g |
|
2004*
|
197
|
| Jum 27: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
52,44g |
|
95,27g |
|
2004*
|
653
|
| Kam 26: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
44,49g |
|
99,29g |
|
2297*
|
1267
|
| Rab 25: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
37,24g |
|
70,95g |
|
2004*
|
723
|
| Sel 24: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
50,95g |
|
61,20g |
|
2339*
|
1329
|
| Sen 23: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
21,21g |
|
40,02g |
|
2267*
|
1751
|
| Min 22: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
50,03g |
|
122,78g |
|
2136*
|
899
|
| Sab 21: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
40,16g |
|
117,80g |
|
1786*
|
542
|
| Jum 20: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
32,65g |
|
55,26g |
|
2482*
|
1785
|
| Kam 19: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
30,16g |
|
59,07g |
|
2132*
|
1490
|
| Rab 18: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
37,37g |
|
98,15g |
|
2834*
|
1971
|
| Sel 17: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
12,79g |
|
24,67g |
|
2309*
|
2130
|
| Sen 16: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
22,97g |
|
54,16g |
|
1881*
|
1484
|
| Min 15: |
1782 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
87,70g |
|
158,97g |
|
1922*
|
140
|
| Sab 14: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
55,69g |
|
133,28g |
|
1922*
|
710
|
| Jum 13: |
369 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
18,85g |
|
40,08g |
|
2088*
|
1719
|
| Rab 11: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
36,23g |
|
148,75g |
|
2431*
|
1283
|
| Sel 10: |
103 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,63g |
|
23,38g |
|
2088*
|
1985
|
|
|
