Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
46,06g |
|
148,48g |
|
1323*
|
 186
|
| Min 1: |
-
|
-
|
|
1598*
|
-
|
| Agustus 2024 |
| Sab 31: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
16,51g |
|
22,17g |
|
1340*
|
1103
|
| Jum 30: |
-
|
-
|
|
1460*
|
-
|
| Kam 29: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
39,22g |
|
53,92g |
|
1340*
|
858
|
| Rab 28: |
-
|
-
|
|
1446*
|
-
|
| Sel 27: |
-
|
-
|
|
1340*
|
-
|
| Sen 26: |
-
|
-
|
|
1377*
|
-
|
| Min 25: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
12,96g |
|
71,45g |
|
1340*
|
686
|
| Sab 24: |
-
|
-
|
|
1531*
|
-
|
| Jum 23: |
-
|
-
|
|
1340*
|
-
|
| Kam 22: |
-
|
-
|
|
1427*
|
-
|
| Rab 21: |
-
|
-
|
|
1644*
|
-
|
| Sel 20: |
-
|
-
|
|
1447*
|
-
|
| Sen 19: |
-
|
-
|
|
1451*
|
-
|
| Min 18: |
-
|
-
|
|
1415*
|
-
|
| Sab 17: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
41,55g |
|
142,43g |
|
1721*
|
429
|
| Jum 16: |
-
|
-
|
|
1409*
|
-
|
| Kam 15: |
-
|
-
|
|
1417*
|
-
|
| Rab 14: |
-
|
-
|
|
1346*
|
-
|
|
|
