Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 23: |
1174 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
69,17g |
|
151,35g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
964 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
87,56g |
|
126,62g |
|
2466*
|
 1502
|
| Rab 29: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
33,58g |
|
41,00g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
61 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
4,29g |
|
35,62g |
|
-
|
-
|
| Kam 19: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
22,20g |
|
125,48g |
|
-
|
-
|
| Rab 18: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
46,66g |
|
216,93g |
|
2797*
|
1558
|
| Sel 17: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
7,20g |
|
18,00g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
30,24g |
|
129,63g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
10,31g |
|
59,50g |
|
2674*
|
2332
|
| Min 30: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
49,87g |
|
96,12g |
|
-
|
-
|
| Sab 29: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
56,54g |
|
172,11g |
|
-
|
-
|
| Jum 28: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
20,74g |
|
61,61g |
|
2816*
|
2266
|
| Kam 27: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
45,79g |
|
117,91g |
|
-
|
-
|
| Rab 26: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
36,68g |
|
66,45g |
|
2674*
|
1993
|
| Februari 2021 |
| Min 28: |
905 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
48,36g |
|
137,33g |
|
-
|
-
|
| Kam 11: |
1328 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
56,61g |
|
175,88g |
|
-
|
-
|
| Sen 8: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
4,67g |
|
54,55g |
|
-
|
-
|
| Rab 3: |
612 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
26,27g |
|
79,02g |
|
-
|
-
|
| Sel 2: |
1078 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
43,20g |
|
118,37g |
|
-
|
-
|
| Sen 1: |
1547 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
39,56g |
|
266,20g |
|
-
|
-
|
|
|
