Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 12: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
40,09g |
|
52,28g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
84,55g |
|
94,95g |
|
-
|
-
|
| Sen 16: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
51,44g |
|
96,90g |
|
-
|
-
|
| Min 8: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
22,63g |
|
51,72g |
|
-
|
-
|
| Kam 5: |
628 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
31,59g |
|
50,52g |
|
-
|
-
|
| Rab 4: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
57,93g |
|
145,52g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| Kam 21: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
25,06g |
|
38,28g |
|
-
|
-
|
| Rab 20: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
16,73g |
|
5,42g |
|
-
|
-
|
| Rab 13: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,81g |
|
23,10g |
|
-
|
-
|
| Sel 12: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
2,61g |
|
10,50g |
|
-
|
-
|
| Jum 8: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
13,84g |
|
26,99g |
|
-
|
-
|
| Kam 7: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
73,83g |
|
92,65g |
|
1376*
|
 36
|
| Sen 4: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
23,45g |
|
105,08g |
|
-
|
-
|
| Jum 1: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
98,96g |
|
57,47g |
|
87,97g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
72,32g |
|
92,69g |
|
1376*
|
 14
|
| Rab 30: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
62,43g |
|
102,30g |
|
-
|
-
|
| Sel 29: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
79,61g |
|
71,09g |
|
-
|
-
|
| Sen 28: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
79,41g |
|
196,03g |
|
1529*
|
219
|
|
|
