Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
46,58g |
|
129,50g |
|
-
|
-
|
| Sen 10: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
34,11g |
|
72,40g |
|
1969*
|
 1013
|
| Sab 8: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
27,32g |
|
59,70g |
|
1969*
|
1439
|
| Jum 7: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
48,37g |
|
54,30g |
|
1984*
|
1222
|
| Mei 2023 |
| Rab 31: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
2002*
|
2000
|
| Sab 27: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Kam 25: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,56g |
|
0,00g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
16,84g |
|
4,10g |
|
-
|
-
|
| Rab 2: |
670 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
30,10g |
|
93,49g |
|
1630*
|
960
|
| Juli 2022 |
| Rab 20: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
47,68g |
|
83,80g |
|
-
|
-
|
| Sel 19: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
7,29g |
|
61,60g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Sel 29: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
0,30g |
|
1676*
|
1674
|
| Sen 28: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
27,54g |
|
113,82g |
|
-
|
-
|
| Min 27: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
22,80g |
|
31,17g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
22,85g |
|
56,41g |
|
-
|
-
|
| Sen 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
1846*
|
1844
|
| Februari 2021 |
| Min 28: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
59,71g |
|
119,84g |
|
-
|
-
|
| Sab 27: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
88,70g |
|
27,36g |
|
-
|
-
|
| Jum 26: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
39,09g |
|
16,12g |
|
-
|
-
|
|
|
