Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 1: |
261 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
31,19g |
|
5,50g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
988 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
110,56g |
|
46,05g |
|
-
|
-
|
| Sab 15: |
1557 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
89,44g |
|
54,47g |
|
-
|
-
|
| Kam 13: |
961 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
71,84g |
|
55,97g |
|
-
|
-
|
| Rab 12: |
1168 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
117,82g |
|
31,17g |
|
-
|
-
|
| Sel 11: |
1181 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
81,71g |
|
48,55g |
|
-
|
-
|
| Sen 10: |
1189 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
103,63g |
|
48,35g |
|
-
|
-
|
| Min 9: |
1178 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
100,75g |
|
60,74g |
|
-
|
-
|
| Sab 8: |
1037 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
103,19g |
|
35,50g |
|
-
|
-
|
| Jum 7: |
1232 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
107,65g |
|
53,62g |
|
-
|
-
|
| Kam 6: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
112,41g |
|
56,27g |
|
-
|
-
|
| Rab 5: |
1207 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
103,22g |
|
38,39g |
|
-
|
-
|
| Sel 4: |
1148 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
84,73g |
|
62,75g |
|
-
|
-
|
| Sen 3: |
1024 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
95,75g |
|
44,85g |
|
-
|
-
|
| Min 2: |
1202 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
126,64g |
|
58,07g |
|
-
|
-
|
| Sab 1: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
102,13g |
|
88,05g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1150 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
104,25g |
|
44,54g |
|
-
|
-
|
| Kam 29: |
1107 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
94,69g |
|
40,73g |
|
-
|
-
|
| Rab 28: |
907 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
91,50g |
|
34,28g |
|
-
|
-
|
| Sel 27: |
1379 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
110,68g |
|
123,79g |
|
-
|
-
|
|
|
