Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1198 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
51,77g |
|
123,76g |
|
-
|
-
|
| Jum 7: |
399 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
25,58g |
|
42,74g |
|
-
|
-
|
| Kam 6: |
893 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
40,70g |
|
89,21g |
|
-
|
-
|
| Rab 5: |
476 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
28,34g |
|
63,53g |
|
-
|
-
|
| Min 2: |
276 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
15,91g |
|
33,01g |
|
-
|
-
|
| Sab 1: |
528 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
31,17g |
|
54,62g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
505 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
14,25g |
|
65,69g |
|
-
|
-
|
| Kam 30: |
784 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
43,44g |
|
90,85g |
|
-
|
-
|
| Rab 29: |
454 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
23,09g |
|
53,53g |
|
-
|
-
|
| Sel 28: |
928 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
60,09g |
|
76,99g |
|
-
|
-
|
| Min 26: |
592 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
27,32g |
|
62,02g |
|
-
|
-
|
| Sab 25: |
820 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
30,76g |
|
134,97g |
|
-
|
-
|
| Sel 21: |
1002 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
54,08g |
|
84,20g |
|
-
|
-
|
| Min 19: |
610 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
28,48g |
|
82,66g |
|
-
|
-
|
| Sab 18: |
1044 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
65,98g |
|
113,90g |
|
-
|
-
|
| Jum 17: |
915 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
47,04g |
|
114,54g |
|
-
|
-
|
| Kam 16: |
824 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
37,76g |
|
110,99g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
732 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
26,29g |
|
99,65g |
|
-
|
-
|
| Sab 27: |
733 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
43,97g |
|
106,11g |
|
-
|
-
|
|
|
