Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
56,36g |
|
32,29g |
|
-
|
-
|
| Rab 21: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
29,37g |
|
54,32g |
|
-
|
-
|
| Sel 20: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
45,14g |
|
79,92g |
|
-
|
-
|
| Kam 8: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
41,66g |
|
100,93g |
|
-
|
-
|
| Rab 7: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
57,10g |
|
177,42g |
|
1674*
|
 298
|
| Sel 6: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
57,14g |
|
130,07g |
|
1635*
|
673
|
| Sen 5: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
62,75g |
|
88,19g |
|
-
|
-
|
| Min 4: |
-
|
-
|
|
1731*
|
-
|
| Sab 3: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
53,03g |
|
199,27g |
|
2428*
|
1144
|
| Jum 2: |
-
|
-
|
|
1867*
|
-
|
| Kam 1: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
50,76g |
|
70,46g |
|
1980*
|
1325
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1749*
|
-
|
| Sel 30: |
-
|
-
|
|
1600*
|
-
|
| Sen 29: |
-
|
-
|
|
1446*
|
-
|
| Min 28: |
-
|
-
|
|
1633*
|
-
|
| Sab 27: |
-
|
-
|
|
2050*
|
-
|
| Jum 26: |
-
|
-
|
|
1444*
|
-
|
| Kam 25: |
-
|
-
|
|
2221*
|
-
|
| Rab 24: |
-
|
-
|
|
1975*
|
-
|
| Sel 23: |
-
|
-
|
|
2221*
|
-
|
| Sen 22: |
-
|
-
|
|
2231*
|
-
|
| Min 21: |
-
|
-
|
|
1568*
|
-
|
| Sab 20: |
-
|
-
|
|
1811*
|
-
|
| Jum 19: |
-
|
-
|
|
1123*
|
-
|
| Kam 18: |
-
|
-
|
|
386*
|
-
|
|
|
