Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 24: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
28,67g |
|
128,85g |
|
-
|
-
|
| Sel 23: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
34,32g |
|
245,53g |
|
-
|
-
|
| Sen 22: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
50,36g |
|
227,51g |
|
-
|
-
|
| Min 21: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
70,70g |
|
201,11g |
|
-
|
-
|
| Sab 20: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
50,98g |
|
176,71g |
|
-
|
-
|
| Jum 19: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
87,84g |
|
151,89g |
|
-
|
-
|
| Kam 18: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
34,68g |
|
230,88g |
|
-
|
-
|
| Rab 17: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
55,37g |
|
197,17g |
|
-
|
-
|
| Sel 16: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
67,07g |
|
176,20g |
|
-
|
-
|
| Sen 15: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
52,88g |
|
154,04g |
|
-
|
-
|
| Min 14: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
61,73g |
|
263,82g |
|
-
|
-
|
| Sab 13: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
87,92g |
|
228,91g |
|
-
|
-
|
| Jum 12: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
43,61g |
|
192,94g |
|
-
|
-
|
| Kam 11: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
57,90g |
|
200,81g |
|
-
|
-
|
| Rab 10: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
61,49g |
|
153,58g |
|
-
|
-
|
| Sel 9: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
51,50g |
|
179,15g |
|
-
|
-
|
| Min 7: |
1591 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
64,37g |
|
189,44g |
|
-
|
-
|
| Sab 6: |
1605 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
69,45g |
|
204,77g |
|
-
|
-
|
| Jum 5: |
1846 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
53,60g |
|
248,01g |
|
-
|
-
|
| Kam 4: |
1593 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
53,45g |
|
195,09g |
|
-
|
-
|
|
|
