Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
665 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
48,71g |
|
55,02g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
714 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
48,71g |
|
67,62g |
|
-
|
-
|
| Min 4: |
2680 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
193,11g |
|
341,70g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
2911 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,70g |
|
205,44g |
|
290,31g |
|
-
|
-
|
| Min 14: |
2482 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
200,50g |
|
230,67g |
|
-
|
-
|
| Sen 8: |
548 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
24,87g |
|
71,28g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
2850 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
208,31g |
|
367,19g |
|
-
|
-
|
| Rab 20: |
3790 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
107,19g |
|
233,61g |
|
478,56g |
|
-
|
-
|
| Sen 18: |
2491 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
223,59g |
|
281,66g |
|
-
|
-
|
| Rab 13: |
2686 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
231,88g |
|
316,45g |
|
-
|
-
|
| Jum 8: |
1878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
139,72g |
|
184,68g |
|
-
|
-
|
| Sen 4: |
2662 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
254,74g |
|
274,88g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1602 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
137,36g |
|
153,35g |
|
-
|
-
|
| Sel 27: |
2953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
114,53g |
|
197,67g |
|
308,76g |
|
-
|
-
|
| Kam 15: |
1682 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
117,57g |
|
182,40g |
|
-
|
-
|
| Sel 13: |
1799 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
147,12g |
|
176,82g |
|
-
|
-
|
| Sab 10: |
1737 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
136,71g |
|
189,52g |
|
-
|
-
|
| Jum 9: |
3330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
271,59g |
|
403,38g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
2008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
134,00g |
|
242,23g |
|
-
|
-
|
| Sel 16: |
1112 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
91,63g |
|
131,70g |
|
-
|
-
|
|
|
