Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
40,13g |
|
9,95g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
38,32g |
|
25,45g |
|
-
|
-
|
| Sel 18: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
42,97g |
|
29,36g |
|
-
|
-
|
| Min 16: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
37,13g |
|
29,47g |
|
-
|
-
|
| Sel 11: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
37,92g |
|
40,93g |
|
-
|
-
|
| Min 2: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
73,75g |
|
79,90g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
34,04g |
|
53,25g |
|
-
|
-
|
| Min 26: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
36,21g |
|
23,16g |
|
-
|
-
|
| Kam 9: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
52,89g |
|
21,29g |
|
-
|
-
|
| Sab 4: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
29,10g |
|
73,94g |
|
-
|
-
|
| Jum 3: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
36,28g |
|
20,50g |
|
-
|
-
|
| Kam 2: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
48,49g |
|
41,72g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
35,71g |
|
53,65g |
|
-
|
-
|
| Sel 16: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
45,32g |
|
26,53g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
8,55g |
|
30,59g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,50g |
|
-
|
-
|
| Sab 17: |
663 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
40,96g |
|
10,46g |
|
-
|
-
|
| Sel 13: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
24,06g |
|
39,96g |
|
-
|
-
|
| Sel 6: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
25,83g |
|
35,78g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
47,31g |
|
114,12g |
|
-
|
-
|
|
|
