Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
5,68g |
|
39,48g |
|
-
|
-
|
| Rab 17: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
48,53g |
|
136,99g |
|
-
|
-
|
| Sel 16: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
71,23g |
|
158,35g |
|
-
|
-
|
| Sen 15: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
45,06g |
|
142,76g |
|
-
|
-
|
| Min 14: |
1844 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
96,13g |
|
173,49g |
|
-
|
-
|
| Sab 13: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
93,65g |
|
103,32g |
|
-
|
-
|
| Jum 12: |
2045 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
57,60g |
|
244,63g |
|
-
|
-
|
| Kam 11: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
49,83g |
|
116,95g |
|
-
|
-
|
| Rab 10: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
47,70g |
|
155,97g |
|
-
|
-
|
| Sel 9: |
2064 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
105,65g |
|
222,31g |
|
-
|
-
|
| Sen 8: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
70,49g |
|
204,95g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
46,23g |
|
144,58g |
|
-
|
-
|
| Min 7: |
1802 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
115,46g |
|
64,33g |
|
137,95g |
|
-
|
-
|
| Sab 6: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
39,86g |
|
96,90g |
|
-
|
-
|
| Jum 5: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
27,42g |
|
88,31g |
|
-
|
-
|
| Kam 4: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
47,17g |
|
161,39g |
|
-
|
-
|
| Rab 3: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
76,24g |
|
116,31g |
|
-
|
-
|
| Sel 2: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
52,79g |
|
92,51g |
|
-
|
-
|
| Sen 1: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
61,57g |
|
116,54g |
|
1949*
|
 509
|
| Januari 2021 |
| Min 31: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
84,94g |
|
95,62g |
|
2088*
|
864
|
|
|
