Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
2105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
68,78g |
|
277,31g |
|
-
|
-
|
| Jum 16: |
1451 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
55,08g |
|
191,77g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1361 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
38,70g |
|
137,79g |
|
-
|
-
|
| Sen 24: |
841 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
30,02g |
|
99,54g |
|
-
|
-
|
| Jum 21: |
170 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
3,06g |
|
22,82g |
|
-
|
-
|
| Kam 20: |
1714 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
100,69g |
|
67,38g |
|
133,62g |
|
-
|
-
|
| Rab 19: |
1219 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
38,20g |
|
150,63g |
|
-
|
-
|
| Sel 18: |
1835 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
80,49g |
|
211,31g |
|
-
|
-
|
| Sen 17: |
1502 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
75,21g |
|
145,74g |
|
-
|
-
|
| Jum 14: |
2053 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
118,91g |
|
65,38g |
|
183,71g |
|
-
|
-
|
| Sab 8: |
380 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
17,68g |
|
39,32g |
|
-
|
-
|
| Jum 7: |
1972 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
52,62g |
|
291,48g |
|
-
|
-
|
| Kam 6: |
1792 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
56,11g |
|
198,26g |
|
-
|
-
|
| Rab 5: |
1848 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
41,45g |
|
251,68g |
|
-
|
-
|
| Sel 4: |
1673 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
105,28g |
|
43,34g |
|
144,19g |
|
-
|
-
|
| Sen 3: |
1661 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
50,72g |
|
190,61g |
|
-
|
-
|
| Min 2: |
1384 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
32,88g |
|
137,31g |
|
-
|
-
|
| Sab 1: |
490 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
24,19g |
|
73,32g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1908 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
116,83g |
|
54,24g |
|
160,82g |
|
-
|
-
|
| Kam 30: |
1555 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
56,62g |
|
178,01g |
|
-
|
-
|
|
|
