Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sab 10: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
27,06g |
|
72,39g |
|
-
|
-
|
| Kam 1: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
19,92g |
|
39,31g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
25,17g |
|
55,57g |
|
-
|
-
|
| Kam 10: |
487 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
35,69g |
|
40,10g |
|
-
|
-
|
| Rab 9: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
83,94g |
|
99,31g |
|
-
|
-
|
| Min 6: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
15,92g |
|
40,01g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
34,04g |
|
58,01g |
|
-
|
-
|
| Jum 21: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
22,01g |
|
28,95g |
|
-
|
-
|
| Kam 13: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
18,53g |
|
25,89g |
|
-
|
-
|
| Sen 10: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
28,98g |
|
60,81g |
|
-
|
-
|
| Jum 7: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
11,38g |
|
35,21g |
|
-
|
-
|
| Rab 5: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
31,28g |
|
43,42g |
|
-
|
-
|
| Sel 4: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
38,08g |
|
107,82g |
|
-
|
-
|
| Min 2: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
17,13g |
|
26,25g |
|
-
|
-
|
| Sab 1: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
37,22g |
|
35,31g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
76,72g |
|
99,28g |
|
-
|
-
|
| Sel 27: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
65,36g |
|
96,93g |
|
-
|
-
|
| Sen 26: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
87,01g |
|
118,78g |
|
-
|
-
|
| Jum 23: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
16,88g |
|
62,43g |
|
-
|
-
|
| Kam 22: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
55,92g |
|
92,12g |
|
-
|
-
|
|
|
