Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 8: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
25,52g |
|
102,23g |
|
-
|
-
|
| Sel 7: |
1426 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
41,16g |
|
218,89g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1183 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
41,55g |
|
181,24g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
946 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
25,16g |
|
170,12g |
|
-
|
-
|
| Jum 22: |
1051 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
45,60g |
|
170,33g |
|
-
|
-
|
| Min 17: |
1283 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
37,41g |
|
230,06g |
|
-
|
-
|
| Rab 13: |
1128 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
33,93g |
|
157,00g |
|
-
|
-
|
| Sel 12: |
1028 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
26,65g |
|
163,23g |
|
-
|
-
|
| Sen 11: |
1169 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
36,75g |
|
194,83g |
|
-
|
-
|
| Sab 9: |
913 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
29,34g |
|
147,02g |
|
-
|
-
|
| Jum 8: |
1123 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
39,69g |
|
174,94g |
|
-
|
-
|
| Kam 7: |
1193 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
53,16g |
|
201,77g |
|
-
|
-
|
| Rab 6: |
1301 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
36,26g |
|
224,65g |
|
-
|
-
|
| Sel 5: |
1301 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
42,08g |
|
198,23g |
|
-
|
-
|
| Sen 4: |
1204 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
51,53g |
|
181,59g |
|
-
|
-
|
| Min 3: |
1266 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
53,66g |
|
219,35g |
|
-
|
-
|
| Sab 2: |
1148 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
46,26g |
|
173,72g |
|
-
|
-
|
| Jum 1: |
1330 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
62,70g |
|
155,59g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1166 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
24,69g |
|
239,86g |
|
-
|
-
|
| Rab 29: |
1453 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
47,22g |
|
220,87g |
|
-
|
-
|
|
|
