Entri Makanan dan Latihan Terkini
September 2024 |
Sen 23: |
507 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
25,81g |
|
59,16g |
|
-
|
-
|
Rab 18: |
1220 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
69,61g |
|
137,73g |
|
-
|
-
|
Jum 13: |
314 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
20,93g |
|
33,04g |
|
3093*
|
2779
|
Sen 9: |
1360 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
91,00g |
|
156,74g |
|
3233*
|
1873
|
Kam 5: |
2075 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
153,10g |
|
220,70g |
|
3345*
|
1270
|
Rab 4: |
1758 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
191,15g |
|
145,85g |
|
-
|
-
|
Sel 3: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
Sen 2: |
899 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
58,16g |
|
128,92g |
|
3551*
|
2652
|
Agustus 2024 |
Sen 26: |
320 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
20,14g |
|
13,13g |
|
-
|
-
|
Rab 7: |
1829 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
157,34g |
|
178,18g |
|
-
|
-
|
Sel 6: |
269 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
29,40g |
|
38,30g |
|
3851*
|
3582
|
Sen 5: |
1391 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
100,19g |
|
181,63g |
|
-
|
-
|
Kam 1: |
1237 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
78,53g |
|
122,06g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
245 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
19,78g |
|
2,08g |
|
-
|
-
|
Sen 22: |
257 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
11,73g |
|
37,93g |
|
-
|
-
|
Sab 6: |
439 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
19,14g |
|
53,55g |
|
-
|
-
|
Jum 5: |
1665 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
80,32g |
|
224,38g |
|
-
|
-
|
Kam 4: |
402 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
16,12g |
|
59,56g |
|
-
|
-
|
Juni 2024 |
Jum 7: |
732 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
31,30g |
|
64,04g |
|
-
|
-
|
Rab 5: |
1704 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
98,22g |
|
213,22g |
|
-
|
-
|
|
|