Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 5: |
263 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
11,37g |
|
28,67g |
|
-
|
-
|
| Jum 4: |
1038 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
50,43g |
|
171,42g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
621 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
27,99g |
|
101,21g |
|
-
|
-
|
| Sab 9: |
675 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
29,20g |
|
87,90g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1230 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
80,20g |
|
141,60g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
268 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
8,28g |
|
49,04g |
|
-
|
-
|
| Sel 22: |
1207 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
50,02g |
|
104,25g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
949 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
76,48g |
|
64,51g |
|
252*
|
 697
|
| Sen 9: |
632 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
39,25g |
|
88,75g |
|
318*
|
314
|
| Min 8: |
-
|
-
|
|
317*
|
-
|
| Sab 7: |
-
|
-
|
|
450*
|
-
|
| Jum 6: |
-
|
-
|
|
310*
|
-
|
| Kam 5: |
821 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
29,35g |
|
94,25g |
|
719*
|
102
|
| Rab 4: |
973 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
89,68g |
|
35,58g |
|
330*
|
643
|
| Sel 3: |
494 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
38,17g |
|
44,12g |
|
413*
|
81
|
| Sen 2: |
731 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
47,61g |
|
42,86g |
|
218*
|
513
|
| Min 1: |
-
|
-
|
|
258*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
282*
|
-
|
| Jum 30: |
1117 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
26,95g |
|
146,60g |
|
331*
|
786
|
| Kam 29: |
720 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
69,15g |
|
43,01g |
|
406*
|
314
|
| Rab 28: |
1008 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
88,56g |
|
88,08g |
|
497*
|
511
|
| Sel 27: |
1364 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
71,02g |
|
170,32g |
|
637*
|
727
|
| Juni 2021 |
| Sab 5: |
-
|
-
|
|
7*
|
-
|
| Jum 4: |
-
|
-
|
|
394*
|
-
|
| Kam 3: |
-
|
-
|
|
379*
|
-
|
| Rab 2: |
-
|
-
|
|
208*
|
-
|
| Sel 1: |
-
|
-
|
|
306*
|
-
|
|
|
