Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
1278 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
30,78g |
|
216,23g |
|
2056*
|
 778
|
| Sel 16: |
1401 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
41,26g |
|
179,07g |
|
2056*
|
655
|
| Sen 15: |
1211 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
63,16g |
|
155,53g |
|
2056*
|
845
|
| Min 14: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
45,59g |
|
196,44g |
|
2056*
|
439
|
| Sab 13: |
2380 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
126,99g |
|
170,10g |
|
2056*
|
 324
|
| Jum 12: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
70,18g |
|
189,89g |
|
2056*
|
362
|
| Kam 11: |
1657 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
81,18g |
|
175,40g |
|
2056*
|
399
|
| Rab 10: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
30,09g |
|
172,46g |
|
2056*
|
613
|
| Sel 9: |
1651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
34,91g |
|
199,09g |
|
-
|
-
|
| Sen 8: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
61,52g |
|
182,53g |
|
-
|
-
|
| Min 7: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
65,52g |
|
196,64g |
|
-
|
-
|
| Sab 6: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
39,79g |
|
98,03g |
|
-
|
-
|
| Jum 5: |
1398 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
85,51g |
|
142,77g |
|
-
|
-
|
| Kam 4: |
1226 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
71,66g |
|
178,89g |
|
-
|
-
|
| Rab 3: |
932 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
46,53g |
|
129,07g |
|
-
|
-
|
| Sel 2: |
1086 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
44,27g |
|
184,56g |
|
-
|
-
|
| Sen 1: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
41,21g |
|
121,72g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
37,00g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
17,99g |
|
64,84g |
|
2260*
|
1827
|
| Sab 25: |
443 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
22,78g |
|
64,65g |
|
2056*
|
1613
|
|
|
