Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
88,74g |
|
34,27g |
|
-
|
-
|
April 2024 |
Min 28: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
47,47g |
|
93,69g |
|
-
|
-
|
Februari 2024 |
Sen 12: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
18,29g |
|
22,88g |
|
-
|
-
|
Min 11: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
53,60g |
|
110,80g |
|
-
|
-
|
Jum 9: |
705 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
32,08g |
|
57,39g |
|
-
|
-
|
Sel 6: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
85,53g |
|
167,82g |
|
-
|
-
|
Sen 5: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
89,82g |
|
128,72g |
|
-
|
-
|
Min 4: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
92,35g |
|
146,49g |
|
-
|
-
|
Sab 3: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
64,56g |
|
117,88g |
|
-
|
-
|
Jum 2: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
49,32g |
|
137,54g |
|
-
|
-
|
Kam 1: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
101,11g |
|
152,56g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
33,22g |
|
71,63g |
|
-
|
-
|
Sel 30: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
101,42g |
|
133,85g |
|
-
|
-
|
Sen 29: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
46,74g |
|
155,48g |
|
-
|
-
|
Min 28: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
89,77g |
|
112,52g |
|
-
|
-
|
Sab 27: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
99,27g |
|
149,94g |
|
-
|
-
|
Jum 26: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
114,26g |
|
83,23g |
|
125,94g |
|
-
|
-
|
Kam 25: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
59,42g |
|
144,46g |
|
-
|
-
|
Rab 24: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
59,88g |
|
130,53g |
|
-
|
-
|
Sel 23: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
83,34g |
|
111,86g |
|
-
|
-
|
|
|