| Rata-rata Harian: |
Latihan: 1367 Kal |
|
Makanan: 711 Kal |
(Lemak: 37,84g, Protein: 52,23g, Karb: 42,24g) |
| Total Bulanan: |
Latihan: 23239 Kal |
|
Makanan: 1422 Kal |
(Lemak: 75,68g, Protein: 104,46g, Karb: 84,47g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Bersih -1105 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih -215 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (24%)
Lemak (47%)
Protein (29%)
|
|
*Berdasarkan AKG dari 1600 kalori (08 Feb 23)
|
