Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 10: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
35,64g |
|
111,87g |
|
1873*
|
 1103
|
| Februari 2022 |
| Sab 12: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
71,37g |
|
102,04g |
|
-
|
-
|
| Rab 9: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
54,49g |
|
158,04g |
|
2049*
|
1081
|
| Sel 8: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
4,41g |
|
9,09g |
|
-
|
-
|
| Sen 7: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
31,29g |
|
43,12g |
|
-
|
-
|
| Min 6: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
57,75g |
|
154,55g |
|
-
|
-
|
| Kam 3: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
78,66g |
|
172,96g |
|
1776*
|
451
|
| Rab 2: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
72,95g |
|
133,95g |
|
1980*
|
689
|
| Sel 1: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
48,01g |
|
88,39g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
43,30g |
|
78,59g |
|
-
|
-
|
| Rab 26: |
1494 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
69,95g |
|
168,20g |
|
1802*
|
308
|
| Sel 25: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
54,32g |
|
194,46g |
|
2007*
|
661
|
| Min 23: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
64,01g |
|
114,50g |
|
1890*
|
653
|
| Sab 22: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
27,55g |
|
156,67g |
|
1815*
|
896
|
| Jum 21: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
52,31g |
|
99,01g |
|
1990*
|
1121
|
| Kam 20: |
1620 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
71,18g |
|
205,98g |
|
2083*
|
463
|
| Rab 19: |
1055 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
45,57g |
|
146,06g |
|
1833*
|
778
|
| Sel 18: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
56,18g |
|
142,43g |
|
1845*
|
753
|
| Sen 17: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
68,86g |
|
149,62g |
|
1913*
|
796
|
| Min 16: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
61,77g |
|
112,23g |
|
1868*
|
766
|
|
|
