Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 14: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
61,96g |
|
116,67g |
|
-
|
-
|
| Sab 13: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
22,15g |
|
81,52g |
|
-
|
-
|
| Jum 12: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
83,92g |
|
177,22g |
|
-
|
-
|
| Kam 11: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
146,61g |
|
116,19g |
|
-
|
-
|
| Rab 10: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
96,30g |
|
150,26g |
|
-
|
-
|
| Sel 9: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
46,78g |
|
135,21g |
|
-
|
-
|
| Sen 8: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
86,15g |
|
161,61g |
|
-
|
-
|
| Min 7: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
78,99g |
|
151,73g |
|
-
|
-
|
| Sab 6: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
75,99g |
|
161,03g |
|
-
|
-
|
| Jum 5: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
73,45g |
|
105,12g |
|
-
|
-
|
| Kam 4: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
62,90g |
|
174,03g |
|
-
|
-
|
| Rab 3: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
115,40g |
|
118,52g |
|
-
|
-
|
| Sel 2: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
119,77g |
|
142,95g |
|
-
|
-
|
| Sen 1: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
78,87g |
|
144,14g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
79,41g |
|
146,42g |
|
-
|
-
|
| Sab 27: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
80,60g |
|
170,07g |
|
-
|
-
|
| Jum 26: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
66,45g |
|
136,13g |
|
-
|
-
|
| Kam 25: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
89,18g |
|
126,47g |
|
-
|
-
|
| Rab 24: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
76,64g |
|
167,54g |
|
-
|
-
|
| Sel 23: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
109,94g |
|
114,37g |
|
-
|
-
|
|
|
