Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,00g |
|
29,00g |
|
-
|
-
|
| Min 14: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,22g |
|
21,12g |
|
-
|
-
|
| Sab 13: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
37,59g |
|
84,78g |
|
-
|
-
|
| Sen 8: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
44,11g |
|
140,26g |
|
-
|
-
|
| Min 7: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
71,75g |
|
94,48g |
|
-
|
-
|
| Sab 6: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
31,55g |
|
42,79g |
|
-
|
-
|
| Jum 5: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
64,90g |
|
73,36g |
|
-
|
-
|
| Rab 3: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
22,14g |
|
46,60g |
|
-
|
-
|
| Sel 2: |
2563 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
152,03g |
|
157,17g |
|
134,28g |
|
-
|
-
|
| Sen 1: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
44,05g |
|
54,22g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
86,76g |
|
90,73g |
|
-
|
-
|
| Sab 27: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
36,57g |
|
170,57g |
|
-
|
-
|
| Jum 26: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
63,33g |
|
133,18g |
|
-
|
-
|
| Kam 25: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
35,19g |
|
65,93g |
|
-
|
-
|
| Rab 24: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
82,55g |
|
138,45g |
|
-
|
-
|
| Sel 23: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
81,12g |
|
135,86g |
|
-
|
-
|
| Sen 22: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
48,45g |
|
197,58g |
|
-
|
-
|
| Min 21: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
23,27g |
|
34,30g |
|
-
|
-
|
| Jum 19: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
44,44g |
|
65,19g |
|
-
|
-
|
| Kam 18: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
40,36g |
|
93,59g |
|
-
|
-
|
|
|
