Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 20: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
9,96g |
|
2,63g |
|
-
|
-
|
| Sab 4: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
26,71g |
|
64,66g |
|
-
|
-
|
| Jum 3: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
15,94g |
|
103,51g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
15,26g |
|
37,56g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,85g |
|
24,73g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
5,52g |
|
30,34g |
|
-
|
-
|
| Sel 8: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
11,94g |
|
58,15g |
|
-
|
-
|
| Sen 7: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
12,42g |
|
79,26g |
|
-
|
-
|
| Jum 4: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
7,08g |
|
39,82g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
19,30g |
|
61,93g |
|
-
|
-
|
| Sen 21: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
20,76g |
|
101,53g |
|
-
|
-
|
| Jum 18: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
31,72g |
|
157,80g |
|
-
|
-
|
| Kam 17: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
21,05g |
|
146,03g |
|
-
|
-
|
| Sel 15: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
21,20g |
|
108,82g |
|
-
|
-
|
| Sen 14: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
30,55g |
|
136,98g |
|
-
|
-
|
| Min 13: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
44,08g |
|
139,22g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
22,05g |
|
88,60g |
|
-
|
-
|
| Rab 26: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
15,51g |
|
89,98g |
|
-
|
-
|
| Sel 25: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
29,57g |
|
142,90g |
|
-
|
-
|
| Sen 24: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
25,60g |
|
168,11g |
|
-
|
-
|
|
|
