Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
452 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
30,26g |
|
39,35g |
|
-
|
-
|
| Jum 6: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
39,47g |
|
74,64g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
58,05g |
|
121,35g |
|
-
|
-
|
| Rab 10: |
1368 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
41,23g |
|
148,96g |
|
-
|
-
|
| Sab 6: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
36,81g |
|
41,16g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
9,36g |
|
26,11g |
|
-
|
-
|
| Kam 23: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
61,62g |
|
88,81g |
|
-
|
-
|
| Rab 22: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,45g |
|
127,71g |
|
106,23g |
|
-
|
-
|
| Sel 21: |
1444 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
91,32g |
|
88,23g |
|
-
|
-
|
| Jum 3: |
624 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
32,67g |
|
64,53g |
|
-
|
-
|
| Kam 2: |
1885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
127,02g |
|
192,12g |
|
-
|
-
|
| Rab 1: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
53,85g |
|
134,31g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
68,27g |
|
61,45g |
|
-
|
-
|
| Sen 29: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
106,29g |
|
123,47g |
|
-
|
-
|
| Min 28: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
102,89g |
|
108,78g |
|
-
|
-
|
| Sab 27: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
82,63g |
|
179,07g |
|
-
|
-
|
| Jum 26: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
70,33g |
|
139,24g |
|
-
|
-
|
| Kam 25: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
113,32g |
|
113,63g |
|
-
|
-
|
| Rab 24: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
58,04g |
|
184,09g |
|
-
|
-
|
| Sel 23: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
81,53g |
|
187,08g |
|
-
|
-
|
|
|
