Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
678 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
27,99g |
|
66,51g |
|
-
|
-
|
| Sen 6: |
1000 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
33,78g |
|
105,57g |
|
-
|
-
|
| Kam 2: |
382 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
14,80g |
|
58,07g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
677 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
19,32g |
|
73,59g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
20,26g |
|
52,05g |
|
-
|
-
|
| Rab 20: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
16,49g |
|
53,84g |
|
-
|
-
|
| Min 17: |
1024 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
44,56g |
|
117,64g |
|
-
|
-
|
| Kam 14: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
9,19g |
|
31,06g |
|
-
|
-
|
| Sen 11: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
2,75g |
|
29,00g |
|
-
|
-
|
| Jum 1: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
15,41g |
|
60,58g |
|
-
|
-
|
| November 2023 |
| Min 12: |
886 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
24,85g |
|
139,94g |
|
-
|
-
|
| Sab 4: |
1526 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,20g |
|
56,89g |
|
109,55g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
8,51g |
|
64,64g |
|
-
|
-
|
| Kam 26: |
545 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
20,47g |
|
86,29g |
|
-
|
-
|
| Kam 12: |
990 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
26,29g |
|
151,66g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
7,07g |
|
1,84g |
|
-
|
-
|
| April 2023 |
| Min 30: |
954 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
37,68g |
|
139,91g |
|
-
|
-
|
| Jum 28: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
4,91g |
|
30,45g |
|
-
|
-
|
| Kam 27: |
1452 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
54,14g |
|
177,58g |
|
-
|
-
|
| Rab 26: |
1357 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
47,27g |
|
130,67g |
|
-
|
-
|
|
|
