Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 9: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
15,15g |
|
66,54g |
|
-
|
-
|
| Sen 7: |
383 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
14,43g |
|
55,65g |
|
-
|
-
|
| Min 6: |
494 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
22,32g |
|
50,56g |
|
-
|
-
|
| Sab 5: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
14,89g |
|
22,95g |
|
-
|
-
|
| Jum 4: |
1299 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
65,29g |
|
144,86g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
29,73g |
|
59,56g |
|
-
|
-
|
| Kam 27: |
197 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
13,77g |
|
16,78g |
|
-
|
-
|
| Rab 26: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
44,60g |
|
55,51g |
|
-
|
-
|
| Sen 24: |
811 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
29,51g |
|
111,36g |
|
-
|
-
|
| Min 23: |
657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
18,60g |
|
111,89g |
|
-
|
-
|
| Sab 22: |
1512 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
104,81g |
|
137,95g |
|
-
|
-
|
| Jum 21: |
818 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
51,87g |
|
82,59g |
|
-
|
-
|
| Kam 20: |
864 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
32,16g |
|
120,14g |
|
2185*
|
 1321
|
| Rab 19: |
886 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
48,73g |
|
121,30g |
|
2117*
|
1231
|
| Sel 18: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
34,96g |
|
94,61g |
|
-
|
-
|
| Min 16: |
1111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
27,00g |
|
103,49g |
|
-
|
-
|
| Sab 15: |
255 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
9,26g |
|
24,45g |
|
-
|
-
|
| Jum 14: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
44,38g |
|
95,67g |
|
-
|
-
|
| Rab 12: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
23,79g |
|
119,15g |
|
2310*
|
1459
|
| Sel 11: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
79,25g |
|
107,37g |
|
-
|
-
|
|
|
