Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
52,80g |
|
79,59g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
26,40g |
|
10,38g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
4,47g |
|
24,35g |
|
-
|
-
|
| Jum 10: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
12,30g |
|
75,72g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
2479 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
124,41g |
|
107,27g |
|
244,10g |
|
2029*
|
 450
|
| Sen 17: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,09g |
|
29,87g |
|
-
|
-
|
| Min 16: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
84,26g |
|
2,52g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
18,79g |
|
10,16g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
7,01g |
|
27,06g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
2,80g |
|
0,30g |
|
-
|
-
|
| Sab 14: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
5,95g |
|
6,52g |
|
-
|
-
|
| Jum 13: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
1,38g |
|
4,99g |
|
-
|
-
|
| Kam 12: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
4,67g |
|
5,34g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
799 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
43,31g |
|
131,64g |
|
2101*
|
 1302
|
| Sel 29: |
313 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
22,19g |
|
45,72g |
|
-
|
-
|
| Min 27: |
-
|
-
|
|
2172*
|
-
|
| Rab 23: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
5,29g |
|
2,74g |
|
-
|
-
|
| Kam 17: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
24,43g |
|
31,05g |
|
-
|
-
|
| Rab 16: |
207 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
19,48g |
|
22,94g |
|
-
|
-
|
| Rab 9: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
64,63g |
|
99,67g |
|
-
|
-
|
| Sel 8: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
23,08g |
|
29,27g |
|
-
|
-
|
|
|
