Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
-
|
-
|
|
766*
|
-
|
| Sel 14: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
34,38g |
|
83,67g |
|
1680*
|
 884
|
| Sen 13: |
-
|
-
|
|
1787*
|
-
|
| Min 12: |
-
|
-
|
|
1626*
|
-
|
| Sab 11: |
-
|
-
|
|
1591*
|
-
|
| Jum 10: |
-
|
-
|
|
1651*
|
-
|
| Kam 9: |
-
|
-
|
|
1767*
|
-
|
| Rab 8: |
-
|
-
|
|
1653*
|
-
|
| Sel 7: |
-
|
-
|
|
1716*
|
-
|
| Sen 6: |
-
|
-
|
|
1686*
|
-
|
| Min 5: |
-
|
-
|
|
1683*
|
-
|
| Sab 4: |
-
|
-
|
|
1663*
|
-
|
| Jum 3: |
-
|
-
|
|
1711*
|
-
|
| Kam 2: |
-
|
-
|
|
1670*
|
-
|
| Rab 1: |
-
|
-
|
|
1790*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1761*
|
-
|
| Sen 29: |
152 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
6,84g |
|
30,60g |
|
1683*
|
1531
|
| Min 28: |
731 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
26,69g |
|
108,48g |
|
1596*
|
865
|
| Sab 27: |
827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
83,69g |
|
27,74g |
|
1835*
|
1008
|
| Jum 26: |
1062 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
71,51g |
|
87,44g |
|
1638*
|
576
|
|
|
