Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,20g |
|
24,80g |
|
-
|
-
|
| Sab 7: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
51,33g |
|
42,10g |
|
-
|
-
|
| Jum 6: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
131,94g |
|
75,64g |
|
-
|
-
|
| Rab 4: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
24,16g |
|
22,59g |
|
-
|
-
|
| Sel 3: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
75,60g |
|
87,91g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1576 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
132,72g |
|
98,94g |
|
-
|
-
|
| Jum 21: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Kam 20: |
261 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
18,05g |
|
20,35g |
|
-
|
-
|
| Kam 13: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
9,87g |
|
67,87g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
87,46g |
|
129,88g |
|
-
|
-
|
| Jum 5: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
85,29g |
|
140,23g |
|
-
|
-
|
| Kam 4: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
78,39g |
|
157,14g |
|
-
|
-
|
| Rab 3: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
33,17g |
|
71,87g |
|
-
|
-
|
| Sel 2: |
1504 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
56,16g |
|
142,84g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
37,22g |
|
62,53g |
|
-
|
-
|
| Sen 25: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
75,17g |
|
105,18g |
|
-
|
-
|
| Min 24: |
2344 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
124,33g |
|
78,28g |
|
231,40g |
|
-
|
-
|
| Sab 23: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
143,89g |
|
171,58g |
|
-
|
-
|
| Jum 22: |
2010 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
140,16g |
|
156,07g |
|
-
|
-
|
| Kam 21: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
73,51g |
|
154,06g |
|
-
|
-
|
|
|
