Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 26: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
60,27g |
|
210,18g |
|
-
|
-
|
| Min 14: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
96,32g |
|
179,54g |
|
-
|
-
|
| Sab 13: |
1948 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
85,78g |
|
195,93g |
|
-
|
-
|
| Jum 12: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
109,75g |
|
77,65g |
|
-
|
-
|
| Kam 11: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
94,21g |
|
139,37g |
|
-
|
-
|
| Rab 10: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
66,83g |
|
165,67g |
|
-
|
-
|
| Sel 9: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
80,02g |
|
90,96g |
|
-
|
-
|
| Sen 8: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
85,73g |
|
96,67g |
|
-
|
-
|
| Min 7: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
49,83g |
|
127,57g |
|
-
|
-
|
| Sab 6: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
63,82g |
|
83,05g |
|
-
|
-
|
| Jum 5: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
71,59g |
|
164,44g |
|
-
|
-
|
| Kam 4: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
55,60g |
|
98,76g |
|
-
|
-
|
| Rab 3: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
37,80g |
|
184,28g |
|
-
|
-
|
| Sel 2: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
52,24g |
|
168,96g |
|
-
|
-
|
| Sen 1: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
51,93g |
|
97,28g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
71,23g |
|
130,98g |
|
1307*
|
 78
|
| Sab 27: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
63,94g |
|
139,39g |
|
1311*
|
 166
|
| Jum 26: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
33,48g |
|
105,46g |
|
1177*
|
352
|
| Kam 25: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
38,88g |
|
172,09g |
|
-
|
-
|
| Rab 24: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
87,90g |
|
140,71g |
|
-
|
-
|
|
|
