Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 29: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
131,98g |
|
21,23g |
|
-
|
-
|
| Sab 26: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
91,38g |
|
74,57g |
|
-
|
-
|
| Sel 22: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
74,03g |
|
29,26g |
|
-
|
-
|
| Sen 21: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
148,23g |
|
88,05g |
|
-
|
-
|
| Min 20: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
137,54g |
|
74,84g |
|
-
|
-
|
| Sab 19: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
140,83g |
|
98,13g |
|
-
|
-
|
| Jum 18: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
103,24g |
|
21,23g |
|
-
|
-
|
| Kam 17: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
138,11g |
|
108,27g |
|
-
|
-
|
| Rab 16: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
112,28g |
|
56,58g |
|
-
|
-
|
| Sel 15: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
135,15g |
|
112,19g |
|
-
|
-
|
| Sen 14: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
148,98g |
|
100,21g |
|
-
|
-
|
| Min 13: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
139,79g |
|
81,00g |
|
-
|
-
|
| Sab 12: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
52,12g |
|
12,53g |
|
-
|
-
|
| Jum 11: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
38,22g |
|
52,39g |
|
-
|
-
|
| Kam 10: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
96,22g |
|
57,13g |
|
-
|
-
|
| Rab 9: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
126,04g |
|
15,61g |
|
-
|
-
|
| Sel 8: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
111,61g |
|
52,24g |
|
-
|
-
|
| Sen 7: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
99,71g |
|
118,48g |
|
-
|
-
|
| Min 6: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
82,38g |
|
123,85g |
|
-
|
-
|
| Sab 5: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
106,75g |
|
68,49g |
|
-
|
-
|
|
|
