Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 18: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
67,21g |
|
129,30g |
|
-
|
-
|
| Sab 17: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
44,72g |
|
186,98g |
|
-
|
-
|
| Jum 16: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
88,18g |
|
76,94g |
|
-
|
-
|
| Kam 15: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
59,85g |
|
96,57g |
|
-
|
-
|
| Rab 14: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
108,46g |
|
190,21g |
|
-
|
-
|
| Sel 13: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
81,78g |
|
126,25g |
|
-
|
-
|
| Sen 12: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
45,10g |
|
153,43g |
|
-
|
-
|
| Min 11: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
67,15g |
|
173,32g |
|
-
|
-
|
| Sab 10: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
92,82g |
|
174,02g |
|
-
|
-
|
| Jum 9: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
58,02g |
|
140,26g |
|
-
|
-
|
| Kam 8: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
98,31g |
|
153,36g |
|
-
|
-
|
| Rab 7: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
81,96g |
|
184,14g |
|
-
|
-
|
| Sel 6: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
51,64g |
|
118,98g |
|
-
|
-
|
| Min 4: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
42,05g |
|
140,10g |
|
-
|
-
|
| Sab 3: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
92,08g |
|
149,48g |
|
-
|
-
|
| Jum 2: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
37,57g |
|
125,02g |
|
-
|
-
|
| Kam 1: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
68,90g |
|
198,35g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
50,01g |
|
122,63g |
|
-
|
-
|
| Sel 29: |
1931 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
63,20g |
|
258,96g |
|
-
|
-
|
|
|
