Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 29: |
1825 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
166,01g |
|
205,44g |
|
-
|
-
|
| Sel 28: |
1786 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
159,50g |
|
194,94g |
|
-
|
-
|
| Sen 27: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
159,93g |
|
164,17g |
|
-
|
-
|
| Min 26: |
1794 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
157,44g |
|
198,50g |
|
-
|
-
|
| Sab 25: |
1782 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
160,09g |
|
198,54g |
|
-
|
-
|
| Jum 24: |
1792 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
188,33g |
|
184,33g |
|
-
|
-
|
| Kam 23: |
1768 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
168,87g |
|
188,21g |
|
-
|
-
|
| Rab 22: |
1761 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
158,53g |
|
194,33g |
|
-
|
-
|
| Sel 21: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
151,35g |
|
187,05g |
|
-
|
-
|
| Sen 20: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
175,73g |
|
174,36g |
|
-
|
-
|
| Min 19: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
154,44g |
|
165,60g |
|
-
|
-
|
| Sab 18: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
130,76g |
|
174,92g |
|
-
|
-
|
| Jum 17: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
202,39g |
|
144,27g |
|
-
|
-
|
| Kam 16: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
180,21g |
|
189,74g |
|
-
|
-
|
| Sel 14: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
170,27g |
|
200,25g |
|
-
|
-
|
| Sen 13: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
145,89g |
|
180,83g |
|
-
|
-
|
| Min 12: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
174,52g |
|
144,29g |
|
-
|
-
|
| Sab 11: |
1839 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
180,50g |
|
179,49g |
|
-
|
-
|
| Jum 10: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
168,37g |
|
167,26g |
|
-
|
-
|
|
|
