Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,23g |
|
35,02g |
|
-
|
-
|
| Kam 15: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
31,67g |
|
82,34g |
|
2314*
|
 1771
|
| Rab 14: |
2275 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
163,67g |
|
302,52g |
|
2073*
|
 202
|
| Sel 13: |
1680 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
71,69g |
|
254,19g |
|
2767*
|
1087
|
| Juli 2024 |
| Jum 5: |
979 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
79,63g |
|
70,37g |
|
2337*
|
1358
|
| Juni 2024 |
| Rab 12: |
428 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
29,59g |
|
56,11g |
|
2427*
|
1999
|
| April 2024 |
| Rab 10: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
53,76g |
|
160,68g |
|
2426*
|
1423
|
| Januari 2024 |
| Rab 17: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
41,77g |
|
52,58g |
|
2673*
|
2127
|
| Sel 9: |
1055 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
112,02g |
|
106,74g |
|
2484*
|
1429
|
| Sen 8: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
38,25g |
|
11,09g |
|
2476*
|
2137
|
| Sab 6: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
38,46g |
|
137,00g |
|
2484*
|
1663
|
| Jum 5: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
35,43g |
|
11,98g |
|
2492*
|
2241
|
| Kam 4: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
15,30g |
|
9,91g |
|
2484*
|
2299
|
| Rab 3: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
131,01g |
|
178,28g |
|
3474*
|
1944
|
| Sel 2: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
57,50g |
|
29,01g |
|
2518*
|
2109
|
| November 2023 |
| Rab 29: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
45,74g |
|
25,17g |
|
-
|
-
|
| Sen 27: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
126,18g |
|
148,28g |
|
2353*
|
972
|
| Jum 24: |
569 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
40,30g |
|
74,54g |
|
2376*
|
1807
|
| Kam 23: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
1,17g |
|
55,28g |
|
2361*
|
2128
|
| Rab 22: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
50,25g |
|
29,15g |
|
-
|
-
|
|
|
