Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Oktober 2021 |
| Sab 2: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
5,35g |
|
28,84g |
|
-
|
-
|
| Jum 1: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
70,60g |
|
172,04g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
918 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
35,77g |
|
117,79g |
|
-
|
-
|
| Rab 29: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
43,60g |
|
228,33g |
|
-
|
-
|
| Sel 28: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
88,84g |
|
292,67g |
|
-
|
-
|
| Sen 27: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
52,59g |
|
211,80g |
|
-
|
-
|
| Sen 20: |
322 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
4,64g |
|
44,65g |
|
-
|
-
|
| Min 19: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
4,29g |
|
86,50g |
|
-
|
-
|
| Sab 18: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
4,44g |
|
36,94g |
|
-
|
-
|
| Jum 17: |
706 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
15,65g |
|
86,84g |
|
-
|
-
|
| Kam 16: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
18,01g |
|
29,80g |
|
-
|
-
|
| Rab 15: |
633 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
15,77g |
|
78,16g |
|
-
|
-
|
| Sel 14: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
19,03g |
|
34,80g |
|
-
|
-
|
| Jum 3: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
6,46g |
|
31,86g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
15,11g |
|
26,31g |
|
-
|
-
|
| Min 22: |
362 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
12,70g |
|
63,62g |
|
-
|
-
|
| Sab 21: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
46,68g |
|
105,51g |
|
-
|
-
|
| Jum 20: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
47,31g |
|
178,55g |
|
-
|
-
|
| Sen 2: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
40,45g |
|
122,68g |
|
-
|
-
|
|
|
