Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 3: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
3,00g |
|
26,50g |
|
-
|
-
|
| Sab 2: |
1067 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
41,04g |
|
86,52g |
|
-
|
-
|
| Jum 1: |
777 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
24,70g |
|
75,74g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1229 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
27,21g |
|
116,20g |
|
-
|
-
|
| Rab 30: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
20,92g |
|
68,19g |
|
-
|
-
|
| Sel 29: |
656 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
25,11g |
|
88,17g |
|
-
|
-
|
| Sen 28: |
1452 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
92,22g |
|
151,17g |
|
-
|
-
|
| Min 27: |
1341 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
69,73g |
|
113,15g |
|
-
|
-
|
| Sab 26: |
1582 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
33,72g |
|
302,70g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
64,20g |
|
201,25g |
|
-
|
-
|
| Sel 2: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
52,78g |
|
223,04g |
|
-
|
-
|
| Sen 1: |
1679 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
46,72g |
|
188,92g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
1062 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
28,17g |
|
145,81g |
|
-
|
-
|
| Sen 8: |
353 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
8,14g |
|
21,23g |
|
-
|
-
|
| Min 7: |
963 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
29,02g |
|
115,58g |
|
-
|
-
|
| Sab 6: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
68,61g |
|
171,91g |
|
-
|
-
|
| Jum 5: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
19,94g |
|
84,37g |
|
-
|
-
|
| Kam 4: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
46,80g |
|
139,55g |
|
-
|
-
|
| Rab 3: |
1222 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
47,78g |
|
187,55g |
|
-
|
-
|
| Sel 2: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
46,33g |
|
193,68g |
|
-
|
-
|
|
|
